Intro to the program and followed by a video that builds you up, cheers you on, and hopefully makes you feel like a fantastic mom (because you are)!

A detailed overview of what postpartum depression and anxiety are, why it happens, who it happens to, and what to do about it.

This meditation only takes 5 minutes and will hopefully be a little gift you can give yourself, a reset for your day, and a positive light to lift you up.

This video covers MANY common concerns/questions during breastfeeding, talks about supplements and pumping, and how to wean (fast forward to 13:45)

In this video, you will get information on how and when to start exercising, how to heal your abdomen and pelvic floor, and more.

You will get an indepth talk about nutrition during postpartum and nursing, what vitamins and nutrients you need, how to build an easy healthy plate, and meal ideas.

This video discusses dealing with mom guilt and shame. It also gives you tip and tricks for healing from a tramautic birth.

Come work out with me and my 9 year old! This is a full body, low impact session that you can keep doing over and over, slowly building weight. Do this once cleared by your provider and after you’ve viewed the video on healing your diastasis and pelvic floor! And most of all, have fun with it!