Our postpartum program is designed to provide comprehensive support and resources to help you navigate the challenges of the postpartum period. Whether you are a new parent or have multiple children, our program offers a range of services to meet your individual needs.

Program Features:

• Educational resources: Access to valuable information on postpartum recovery, the best breastfeeding products (pooled over time from seeing many patients), a simple nutrition guide, sex postpartum, etc. This comes in an easy to read spiral notebook.

• Comprehensive videos: These videos, 6 in total, cover topics that include postpartum depression and anxiety, breastfeeding/weaning, exercise, nutrition, mom guilt, and healing from a traumatic birth.

• Info from a pelvic floor PT: about healing your diastasis recti and strengthening your pelvic floor. Including several individual exercises to work on postpartum.

• Info from lactation consultants: about increasing your supply, latch, and more.

• Questions answered by a pediatrician: covering the most frequently asked ones.

• Self-care tips: Strategies for promoting self-care and prioritizing your mental and emotional health.

• A quick and simple guided meditation to help you reset your day

Our program is tailored to empower you with knowledge and tools to thrive during the postpartum period. By joining our postpartum program, you will not only be investing in your own health and happiness but also setting the foundation for a thriving postpartum journey. Let us support you as you embrace this new chapter in your life and discover the strength and resilience within you. Choose our postpartum program and embark on a journey to holistic well-being today.